Image of man struggling with procrastination

Get Things Done: 6 Causes of Task Procrastination – and How to Beat It

Procrastination is the biggest killer of productivity. It saps energy, drains your motivation and stops you getting things done. Instead of moving forward, you’re stuck in the same place – unable to get to where you want to be. There are two types of procrastination – one affects the overall pattern of your life, and …

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Photo illustration showing a man experiencing anxious thoughts

Claim Your Calm: 9 Go-to Fixes To Crush Your Anxiety

Here are my 9 recommended fixes to try for tackling anxious thoughts whenever they come up. Each one will work as a quick fix when you need it. For greater impact, integrating some of these strategies into your routine will improve your long term wellbeing too. We’re all different, so you may find some techniques work better for you than others. Having a choice of options means there are lots of things to try, helping you figure out what works best for you.

Image showing a perfect place to practice mindfulness meditation - a beach on a beautiful sunny day with a bridge reaching out into the ocean

Introducing Mindfulness Meditation: Reasons to be Mindful

In recent years ‘mindfulness’ has crept increasingly into public consciousness. It has been widely championed as an effective approach for managing the stresses of modern day living, and the benefits of being mindful are talked of at length on television, radio and in newspapers and magazines. However, despite this, to most people mindfulness is still …

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