Many people are finding they have more time on their hands during the coronavirus pandemic. Here are 7 tips for how to make the best use of your time and take care of your wellbeing while life feels so different and uncertain. We are all aware of the vast impact coronavirus has had on everyone’s …
How to Use Your Time Well During the Coronavirus Crisis Read More »
Most people at some stage experience trouble sleeping – and all the symptoms that go with it like tiredness, feeling irritable, depressed, exhausted and unable to do the things you want to do. As we all feel better after a good night’s sleep, establishing a pattern of sleeping well every night of the week is …
Trouble Sleeping? 7 Tips to Help You Sleep Better Read More »
Here are my 9 recommended fixes to try for tackling anxious thoughts whenever they come up. Each one will work as a quick fix when you need it. For greater impact, integrating some of these strategies into your routine will improve your long term wellbeing too. We’re all different, so you may find some techniques work better for you than others. Having a choice of options means there are lots of things to try, helping you figure out what works best for you.
The Spring is a great time to get into running. Or jump back in and start your running training again if you’ve had a break. The days are getting longer, the weather is improving and there are big events on TV like the London Marathon and the Great Manchester Run to motivate and inspire you. …
Keep on Running: 10 Training Tips to Stay Motivated Read More »
In recent years ‘mindfulness’ has crept increasingly into public consciousness. It has been widely championed as an effective approach for managing the stresses of modern day living, and the benefits of being mindful are talked of at length on television, radio and in newspapers and magazines. However, despite this, to most people mindfulness is still …
Introducing Mindfulness Meditation: Reasons to be Mindful Read More »
For many of us, trying to eat healthily feels like a constant battle. Most people have the best of intentions, and will have some understanding of what they should be eating and what they are better off avoiding. So what are the reasons why we find eating well so hard? And when we decide we …
4 Steps to Beat Your Food Cravings, Eat Well and Feel Better Read More »
Chris Cooper is an ICF Professional Certified Coach and a member
of the Association from NLP (ANLP). He is trusted by clients
around the world to help them achieve their life and career goals.
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