Health and Wellbeing

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Effective Flexible Working: Finding Balance and Connection

In today’s workplace, flexibility has become the cornerstone of working practices for many people. Before the Covid-19 pandemic, flexible working, and working from home in particular, was already on the rise in many industries. However, the pandemic significantly accelerated this trend as organisations were forced to adapt to remote work arrangements to ensure business continuity. In …

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How to Use Your Time Well During the Coronavirus Crisis

Many people are finding they have more time on their hands during the coronavirus pandemic. Here are 7 tips for how to make the best use of your time and take care of your wellbeing while life feels so different and uncertain. We are all aware of the vast impact coronavirus has had on everyone’s …

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Claim Your Calm: 9 Go-to Fixes To Crush Your Anxiety

Here are my 9 recommended fixes to try for tackling anxious thoughts whenever they come up. Each one will work as a quick fix when you need it. For greater impact, integrating some of these strategies into your routine will improve your long term wellbeing too. We’re all different, so you may find some techniques work better for you than others. Having a choice of options means there are lots of things to try, helping you figure out what works best for you.

Image showing a perfect place to practice mindfulness meditation - a beach on a beautiful sunny day with a bridge reaching out into the ocean

Introducing Mindfulness Meditation: Reasons to be Mindful

In recent years ‘mindfulness’ has crept increasingly into public consciousness. It has been widely championed as an effective approach for managing the stresses of modern day living, and the benefits of being mindful are talked of at length on television, radio and in newspapers and magazines. However, despite this, to most people mindfulness is still …

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